My success story – How I quit drinking Milo™

Disclaimer: Before I begin, I have nothing against Nestle nor Milo. I think its a healthy drink however its just too fattening for me :(. Therefore, if you’re an avid Milo lover and can’t live without it, this isn’t against you. I simply made the choice to stop drinking it. THATS ALL FOLKS.

The day it happened

Milo always seemed to complete my day. Iced or warm, it was a delightful chocolatey drink that used to fill me up at the end of every meal.

Oh So Good.

Until the day i saw this:

Drinks, Sides & Desserts

Item	Kcal	Protein	Fat	Saturated Fat	Carbohydrates	Sodium	Cholesterol	Dietary Fibres
Apple Pie	232	2	13	6.3	26	190	0	2
Hot Fudge Sundae	334	6	10	6.1	55	180	1	6
Strawberry Sundae	283	4	7	3.2	51	90	0	5
Vanilla Sundae Cone – Small	147	3	4	2.0	24	60	0	3
McFlurry Oreo	400	7	14	6.6	62	230	0	8
Chocolate Shake	397	17	9	4.6	67	110	0	1
Vanilla Shake	390	16	9	4.6	67	100	0	0
Strawberry Shake	392	16	9	4.6	68	170	0	0
Yoghurt – Strawberry (M)	82	2	1	0.6	16	40	3	0
French Fries – Small	239	3	12	4.8	30	190	0	2
French Fries – Medium	374	4	19	7.6	47	290	0	4
French Fries – Large	441	5	22	8.9	55	350	0	5
Coca Cola – 16Oz	153	0	0	0.0	39	10	0	0
Coke Lite	1	0	0	0.0	0	40	0	0
Sprite – 16Oz	167	0	0	0.0	41	30	0	0
Orange Juice – 12Oz	157	0	0	0.0	38	3	0	0
Iced Milo – 16Oz	598	16	16	10.7	98	270	0	16
Iced Lemon Tea – 16Oz	142	0	0	0.0	35	10	0	0
Magnolia Lo-Fat Hi-Cal Milk	98	7	3	1.6	11	100	10	0
Cup Corn – 4.5Oz	90	3	2	0.5	16	240	0	0
Cup Corn – 3Oz	60	2	1	0.3	11	160	0	0
Apple Dippers	33	0	0	0.0	7	2	0	1
Jasmine Green Tea	95	0	0	0.0	24	20	0	0

Credits to http://www.mcdonalds.com.sg

FML. ICED MILO IS 598 KCAL? WTFFFFFF I QUIT.

And so it began.

My office has a vending machine that dispenses Milo. The agony of walking by and not having a cup is terribad. Especially when all my colleagues drink Milo during their break time.

FML. IT WAS SO HARD SIPPING ON GREEN TEA AS THEY SLURPED ON MILO O__O”

😦

Somehow, after a couple of days, it didn’t feel so bad. I didn’t have the urge to drink Milo either.

And with every Mcbreakfast meal i ordered, it was always milk or coke light.

 

And there it was. The story of how i quit Milo.

 

 

The End